Sweet Treat And Sensible Eating Yoasis

Posted on Posted in Cassie Gannis, Celebration, Diet, Exercise, Racing, Sensible Treats, Uncategorized

 

My sister and I had a rare Saturday night where we could hang out. So we decided to go get some frozen yogurt. Our favorite shop is a locally owned place called Yoasis. http://theyoasis.com It is family owned and operated by Sue and Brian McHugh and is located back in the Ahwatukee Foothills.

 

I am really not a sweet eater so a treat like yogurt is great for me. My sister is also into healthy eating so yogurt works great for her too. Frozen yogurt is low in fat and calories so we don’t feel guilty for eating it. Since both of us are athletes we appreciate the calcium and protein contained in the yogurt for bone, teeth and muscle health.

I also like supporting local businesses and Yoasis is very active in supporting the community. They have donated to local schools, sports, HOA’s, PTO’s and community organizations like the Festival of Lights. For this reason I wanted to give them a little shout out and ask you to stop by if you are in the neighborhood.

 

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Make It A Great Life

Cassie Gannis – Race Car Driver, Animal Lover

 

 

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