Are Race Car Drivers Athletes?

Posted on Leave a commentPosted in Cassie Gannis, Diet, Exercise, Personal Struggle, Racing, Sensible Treats

You may sometimes hear the debates are race-car drivers are actually athletes?  I can tell you first hand that drivers are athletes!  Let’s get some boring stats and studies out the way.  Studies have shown that on yellow a racer’s heart beat and respiration are at a normal number.  However upon seeing the green the driver goes […]

The Best Exercise – Time To Hit The Trail Hiking

Posted on 3 CommentsPosted in Cassie Gannis, Exercise, Pets, Uncategorized

The weather is getting nice here in Phoenix and people are hitting the trails. I am fortunate enough to live near South Mountain Park and it is one of the largest city parks in the nation. https://www.phoenix.gov/parks/trails/locations/south-mountain  South Mountain Park has over 16,000 acres of open desert and has 51 miles of trails. These beautiful […]