Are Race Car Drivers Athletes?

Posted on Leave a commentPosted in Cassie Gannis, Diet, Exercise, Personal Struggle, Racing, Sensible Treats

You may sometimes hear the debates are race-car drivers are actually athletes?  I can tell you first hand that drivers are athletes!  Let’s get some boring stats and studies out the way.  Studies have shown that on yellow a racer’s heart beat and respiration are at a normal number.  However upon seeing the green the driver goes […]

The Best Exercise – Time To Hit The Trail Hiking

Posted on 3 CommentsPosted in Cassie Gannis, Exercise, Pets, Uncategorized

The weather is getting nice here in Phoenix and people are hitting the trails. I am fortunate enough to live near South Mountain Park and it is one of the largest city parks in the nation.  South Mountain Park has over 16,000 acres of open desert and has 51 miles of trails. These beautiful […]